Although psychiatric counseling anti depressant medications etc help one deal with depression, sometimes, this is not enough. The old Chinese remedy of acupuncture has been found to be very effective in treating depression especially when combines with psychotherapy. Acupuncture involves stimulating the body and promoting natural healing, cleansing and functioning by piercing hair thin needles at different points. The aim is to balance out the opposing forces in the body- yin and yang.

This restores the flow of energy (Qi) through channels in the body. It is believed that stagnation of Qi is responsible for depression. This imbalance in turn affects the mind and other organ systems of the body. Acupuncture aims to restore the flow of Qi and overcome depression using a holistic approach. Studies have shown that people, who have undergone acupuncture treatment for depression report being able to sleep better, manage their thoughts and focus clearly. They also reported increased energy levels and overall well being. The best part is that there are no side effects for this mode of treatment. Antidepressant medications on the other hand come with an array of side effects. In all, studies on the effect of acupuncture on depression have been promising with significantly positive results.