A hectic lifestyle, loneliness, work pressures, family problems etc can trigger depression. People with depression are often sad, irritable, anxious and restless. They deal with several problems like a feeling of emptiness, loneliness, guilt etc. There are many ways in which to avoid depression. A healthy balanced lifestyle is a great way to keep depression at bay.

Maintain healthy eating and sleeping habits. Get plenty of exercise. Walking, swimming etc strengthens the body and keeps the mind refreshed. Try to keep a balance between your work and home. Most people overwork themselves to the point of depression. Get a hobby and do some volunteer work. This will give you a sense of fulfillment and purpose. It will also give you a chance to meet new people and make friends. Lack of friends and engaging activities make people prone to depression.

Spending time with friends and family is relaxing and also helps build relationships. If you made a mistake, try not to feel guilty about it. Everyone makes mistakes and suffers consequences. Then they move on. You need to accept the fact and go ahead. If you feel sad or depressed, share your feelings with someone close to you. You can also join support groups where people will be able to empathize with you and help you cope with your problem.