The chronic depression has impact on every aspects of a person’s life. Sad feeling, hopelessness, helplessness are some of the symptoms of chronic depression. They have negative outlook on life and so it is necessary to control it before it gets worse. Some ways to control chronic depression are: 
1. Try to reduce stress because stress and anxiety are the two factors that trigger chronic depression. Learn stress management technique.

2. If chronic depression still persists then opt for medicines. Medicines are helpful in controlling chronic depression. Consult doctors about best antidepressants tablets available in the market.

3. Try to avoid development of negative thoughts in mind. Always think of best moments in your life, enjoy the happiest moments. Such thoughts will keep your mind fresh and active so that there is no chance for negative thoughts to appear thereby providing help in controlling chronic depression.

4. To control chronic depression regular exercise is helpful because it will enhance chemical process of the brain increasing pleasure and mood. Yoga is the best exercise.

5. Never sit alone, always spend time with friends and family members so that you don’t feel lonely because lonely feeling also triggers chronic depression.