One herb that has become very well known as being a favorite among many anxiety sufferers is called German Chamomile, which is otherwise known as Matricaria Chamomilla/Matricaria Recutita. There are many people who find Chamomile to be very helpful in its abilities to calm down nervous digestion, relax the muscles in the body, and to help tone the nervous system.

Although Camomile is not nearly as strong as being an herbal sedative as the herb passionflower or valerian is, but the mildness it has in sedative properties works very well for kids and teenagers. It can also be helpful for the anxiety that can occur in individuals with mild problems with sleeping.

If you are thinking of trying an anti-anxiety herb, and you have an allergy to asters, ragweed, or chrysanthemums, it is best to try one of the other herbs that offer relief from the symptoms of anxiety and depression. There are more and more individuals that are enjoying the benefits from the calming feelings that Chamomile can provide to the anxiety sufferers of today.