Panic disorder is a metal problem when a person feels anxious and threatened by something real or imagined. It is characterized by increased heart rate, breathing trouble, sweating, dizzy sensation etc. Depression on the other hand is characterized by feelings of sadness, loneliness and despair. These two conditions are interlinked. Panic attacks can lead to depression and vice versa.

For instance, a person who suffers from panic attacks may be embarrassed to venture into public places and meet people. They seek refuge in the comfort of their home. Their social life comes to a standstill and consequently, they feel lonely and gradually slip into depression. Studies have also shown that most people with depression have high anxiety levels.

High anxiety levels make a person more prone to panic attacks. When depression and panic disorders occur together, symptoms are more severe and treatment more difficult. Doctors may prescribe tranquilizers and anti depressants to treat these conditions. Proper diet, exercise and relaxation techniques also help to a great extent. Cognitive behavioral therapy is the best mode of treatment for both panic disorders and anxiety. The patient will be able to assess the root cause of their anxiety and depression and find ways to overcome the problem.