The conditions that are known as anxiety and depression are problems that have caused a variety of different bothersome symptoms in a countless number of children, teenagers, adults, and the elderly all around the world. Below you will find a delicious herbal tea stress relief mixture that can be very effective in helping a great deal for providing relief for individuals with their mood and the energy level in those that may be suffering from the symptoms of anxiety and depression.

This herbal tea mixture is a tasty treat that has a smooth taste and it can provide a large amount of help in being able to soothe the frustrating feelings of distress. This is an herb that is also wonderful for being able to stabilize the energy system of a person’s body that may have become overwhelmed or confused because of many of the different symptoms that they experience from having anxiety and depression.

Combine equal parts of each dry herb - skullcap, chamomile, oatstraw, orange, lemon balm, and nettles. Next, steep approximately 1 to 2 teaspoonfuls of the herb mixture for 5 to 10 minutes after adding 8 ounces of water that has come to a boil.